• May 28,2026
• By Content Writer at The Center for Developmental Psychiatry

It’s Not That Deep: When Therapy Insight Isn’t Enough to Create Change

It’s Not That Deep ​By Jason Dean, MD ​ I know I’m getting old when I can say that the young people out there have their own lingo that I don’t share. But here’s a good one: “It’s not that deep.”​ ​ My teenage and young adult patients use this phrase when they think somebody is overcomplicating things. ​ “It’s not that deep” means just deal with the matter...

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